Sunday, October 18, 2009
Thyme for a Stuffy Nose
I know a bank where the wild thyme blows,
Where oxlips and the nodding violet grows,
Quite over-canopied with luscious woodbine,
With sweet must-roses, and with eglantine.
- William Shakespeare,
So many herbs have multiple uses and they often overlap each other. I think it is nature's way of providing, so that whatever season or whatever herb is growing in your area, you can find something to ease your discomfort. Thyme is one the most versatile herbs around, yet we often think of it only for cooking purposes.
Thyme can be used as a moth repellent, and a mouthwash. The Romans used it to cure a hangover and to bathe in to ease aches and pains. We often think of lavender associated with pleasant dreams, but thyme can also produce the same relaxed and gentle sleep. Just put a little in your pillow case and then it's nightie- nightie.
It seems every one I know is complaining about coughs, colds, aches and pains. Along with that comes the stuffy nose. If the bug has got a hold of you, too, try this for a natural way to help you breathe a little easier:
2 pints boiling water
4 drops of thyme essential oil
Pour the boiling water into a bowl. Add the oil. Put a towel over your head to contain the steam, and breathe in the decongestant fumes deeply for about 10 minutes. After treatment, rest for half an hour in a warm place.
I hope for your sake that you manage to avoid the flu or a cold this season; if not, maybe it's time for thyme.
Don't forget to visit An Herbal Bedfellow for healthy recipes made with herbs, and also my newest blog:
Happenstance House -- A journal about my Victorian home and all of it's contents.